International Yoga Day

June 21th was international yoga day 

Yoga offers numerous benefits for both the body and mind, encompassing physical, mental, and emotional well-being. 

Physical Benefits:

• Improved Flexibility:

  Yoga poses and stretches help increase range of motion and flexibility, making it easier to perform daily activities and reducing the risk of injuries. 
• Enhanced Strength:

  Yoga builds muscle strength and endurance through various asanas (poses), strengthening core muscles and improving overall body strength. 
Better Posture:
Yoga can improve posture by strengthening back and core muscles, promoting better spinal alignment. 
Improved Cardiovascular Health:
Certain yoga practices, like Surya Namaskar (sun salutations), can improve circulation and potentially lower blood pressure. 
Pain Management:
Yoga may help manage chronic pain conditions like back pain, arthritis, and migraines by promoting relaxation and improving body awareness. 
Increased Energy Levels:
Regular yoga practice can boost energy levels, improve alertness, and reduce fatigue. 

Mental and Emotional Benefits: